Welcome to
Rethink your approach to mental wellness.
Featured Mental Health Topics
Topic: Mental Health
Stop the Stigma: Why it’s important to talk about Mental Health
Heather Sarkis
Topic: Addiction
Changing the Stigma of Mental Health & Addiction
Erika Ball
Topic: Alcohol Use
Why alcohol belongs in the mental health conversation
Millie Gooch
Topic: Anxiety
How to cope with anxiety
Olivia Remes
Topic: Dementia
Understanding dementia
Lisa Skinner
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Topic: Depression
Learning to Live with Clinical Depression
Angelica Galluzzo
Topic: Eating Disorder
Muscle Dysmorphia – The Male Eating Disorder
Scott Griffiths
Topic: Gender Identity
The revolutionary truth about kids and gender identity
Angela Kade Goepferd
Topic: Dyslexia
Is Dyslexia a Learning Disability or a Learning Ability?
Gabi Renola
Topic: Menopause
How menopause affects the brain
Lisa Mosconi
Show Less Videos
About Project Rethink
Project Rethink:
Inspire Change in Mental Well-Being
At Project Rethink, we believe that real change begins with a shift in perspective. Our mission is to inspire and empower individuals struggling with mental health challenges by providing expert insights, practical strategies, and self-help resources that lead to meaningful transformation.
Whether you’re facing anxiety, depression, trauma, or stress, Project Rethink offers a fresh approach-encouraging you to rethink limiting beliefs, embrace new perspectives, and take proactive steps toward healing and personal growth.
We envision a world where mental well-being is prioritized, and everyone has the opportunity to thrive emotionally and psychologically. Through education, support, and connection, we help individuals rethink their challenges, reimagine their potential, and take action toward lasting well-being.
Ready to rethink your approach to mental wellness? Take the first step. Join Project Rethink today and become part of a supportive community dedicated to growth and healing.
Our Services
Live Video Production
Bring Your Ideas to Life with
Professional Video Production
Sponsor Animated Series
Support Accessible Mental Health Education One Story at a Time.
Join the Project and Inspire Change
Call for mental health experts, thought leaders, and visionaries
Are you a mental health expert passionate about inspiring change?
Do you have insights that can transform lives?
Project Rethink is inviting mental health professionals to join our community and share their expertise. Your knowledge and unique perspectives can empower others, spark meaningful conversations, and motivate people to take action toward better mental well-being.
Share Your Expertise
We welcome experts to contribute by submitting videos and podcasts on their areas of expertise—whether it’s anxiety, depression, trauma, stress management, or other mental health topics.
We’ll Help You Bring Your Message to Life
Not everyone has the tools or resources to produce high-quality video content—but that shouldn’t stop great ideas from being heard. At Project Rethink, we offer professional live video filming and animation services to help you deliver your message in a compelling and impactful way.
Join Us and Make a Difference
This is your opportunity to reach a wider audience, inspire change, and contribute to a growing community dedicated to mental well-being.
Ready to share your expertise?
Join Project Rethink today, and let’s bring your message to life!
Complete our form below to join Project Rethink and share your ideas to ignite important conversations and motivate individuals struggling with mental health challenges to take action and inspire change.
Subscribe to our Newsletter
Stay Connected. Support Your Mental Growth.
Subscribe to the Project Rethink newsletter and be the first to access new mental health resources, expert advice, helpful tools, and inspiring content designed to support your well-being. Whether you’re on a healing journey or looking for ways to better manage stress, anxiety, or other challenges, our newsletter is here to keep you informed, encouraged, and empowered every step of the way.
Need help?
If you’re in immediate danger or need urgent medical support, call 9-1-1.
If you or someone you know is thinking about suicide or are worried about someone they know, call or text 9-8-8. Support is available in English or French 24 hours a day, 7 days a week without judgement.
Call: 9-8-8 (toll-free, 24/7)
Text: 9-8-8 (toll-free, 24/7)
For more information, visit https://988.ca.
Kids Help Phone can also support you.
Call: 1-800-668-6868 (24/7) English & French
Text: CONNECT to 686868
Live Chat: 7pm to midnight (ET)
Suicide
If you need to talk to someone or you aren’t sure how to help someone you care about,
call or text suicide helpline: 9-8-8 or call 1-800-SUICIDE (1-800-784-2433) at any time.
Provincial and Territorial Mental Health Resources
Distress lines
When in need of someone to talk to. Operated by various agencies. Open 24 hours a day (unless otherwise indicated):
- Toronto Distress Centres: 416 408-4357 or 408-HELP
- Gerstein Centre: 416 929-5200
- Spectra Helpline: 416 920-0497 or 905 459-7777 for Brampton and Mississauga residents
TTY: 905 278-4890; Languages: English, Punjabi, Hindi, Urdu, Spanish, Portuguese - Assaulted Women’s Helpline: 416 863-0511; Toll-free: 1 866 863-0511
- Community Crisis Line Scarborough and Rouge Hospital: 416 495-2891 for 24/7 telephone crisis support.
Service borders: south to the lake, north to Steeles Avenue, east to Port Union Road, and west to Victoria Park - Durham Crisis and Mental Health Line: 905 666-0483
- Distress Centre Halton: For Residents of the Halton Region (Burlington, Halton Hills, Milton, and Oakville). Oakville: 905-849-4541; Burlington: 905-681-1488; Milton/Halton Hills: 905-877-1211
If you’re experiencing family or gender-based violence, you can access a crisis line in your province or territory.
Mental Health Support:
Click here to get help and get Provincial and territorial resources!
Contact Us
Partner With Us
At Project Rethink, we’re proud to collaborate with trusted organizations who share our commitment to mental well-being. These partners contribute valuable resources, tools, and expert information across a range of mental health topics to provide accessible education and guidance to inform, empower, and inspire change.
If you’re interested in collaboration or have a question about partnerships, don’t hesitate to contact us directly.
Together, we can build a more supportive, informed, and resilient community.